Healthy pumpkin shake

Full of spices and sweet fall flavor, it literally tastes like the traditional Thanksgiving dessert in a glass. But with its cold and creamy texture, it’s much more refreshing than that heavy slice of pie! This pumpkin shake is like cool and creamy pumpkin pie in a glass. Or, better yet, as if you blended up a fat slice of grandma’s pumpkin pie. Pumpkin pie with 12g protein per serving and without all the calories, refined sugar, and fat.

But, uhhh, there’s always room for that on the Thanksgiving table – stay tuned.

I combine a few favorites from fall’s bounty of flavors to make this pumpkin pie smoothie. The earliest ways of preparing pumpkin were savory, but sweetened recipes, like the first pumpkin pies—baked in the pumpkin shell rather than in a pie crust. In this recipe, we mix pumpkin with bittersweet chocolate for a flavor that is decidedly fall and perfect for seasonal entertaining. Now that fall (a.k.a. pumpkin-flavored everything season) is here, I can’t get enough of sweet pumpkin treats. But in an effort to conquer those shrunken skinny jeans, I came up with this recipe to satisfy my pumpkin craving without breaking the calorie bank… a healthy, delicious Pumpkin Protein Shake!

A lightened-up version of a pumpkin pie milkshake, this healthy pumpkin shake recipe tastes anything but! Here’s the scoop, er, sip on the ingredients: Canned pumpkin. My trick to making the shake taste thick, creamy, and sweet, and sneaking in a serving of fruit at the same time.

This healthy pumpkin smoothie is like chilled pumpkin pie in a glass but without the fat and calories. This thick and creamy smoothie makes a delicious and filling liquid breakfast or an energy-boosting snack. Be sure to use a very ripe banana, preferably frozen, and sweeten your smoothie according to your preference. This Vegan Pecan Pumpkin Shake is so easy to make and you don’t use any vegan ice cream to make it. It’s so rich and creamy from the homemade pecan milk that you’ll forget it’s actually healthy.

So I’m on a mission to change that this year! If your kids like pumpkin pie, this shake is for them! Pumpkin Pie Smoothie is a family favorite breakfast that is healthy and delicious year round. There’s yogurt, pumpkin , some vanilla protein powder, and even a frozen banana in the mix.

The banana adds creaminess and consistency of a real milkshake. This shake is packed with protein, fiber, healthy fats,. The pumpkin is a great source of Vitamin A, which is good for your eyes, skin, and immune system, St. PUMPKIN SHAKE SECRETS TO A HEALTHY METABOLISM.

Here is a small piece from my book: SECRETS TO A HEALTHY METABOLISM. Turn a Pumpkin Spice Latte into a healthy , delicious breakfast! If you love a PSL but don’t like all the calories, sugar and fat, then you’ve gotta try this Pumpkin Spice Protein Shake ! Make with REAL pumpkin and spices (not a syrup) this pumpkin protein shake is amazing for a healthy breakfast or post-workout drink!

I’ve been on a healthy smoothie recipe kick lately and I wanted to bring some of my fall favorites into it. It tastes a lot like a simple pumpkin pie filling or pudding, but it’s thin enough to drink like a normal smoothie. This vegan pumpkin protein shake is healthy , easy to make and taste like pumpkin pie. Just a few ingredients like pumpkin puree, banana and vanilla chai protein powder create a protein packed pumpkin shake. Not sure what to do with that extra pumpkin puree?

Or you are a pumpkin pie lover and in the mood for pumpkin pie every day? Then try this Pumpkin Pie Protein Shake and you wont regret it! We all know when its pumpkin season and that always gets us in the mood for fall flavors! With only a few ingredients, most you may even have on han you can turn all your pumpkin spice dreams into a delicious pumpkin smoothie recipe that is healthy for you, filling, perfect for breakfast or an afternoon snack.

Healthy Pumpkin Smoothie Recipe. BTW-I froze the extra pumpkin and tried making a breakfast version using vanilla yogurt. She had concocted a pumpkin pie shake. Since there was cream cheese in it, I thought it tasted more like a pumpkin cheesecake, but whatever it was, it was good. Therefore, of course I stole her idea, made a shake with the same ingredients and measured everything out for you guys, and am now posting it for your slurping enjoyment.

From sweets like pumpkin pie and pumpkin bread to savory pumpkin chili and ravioli, these healthy pumpkin recipes are everything you dream of during fall. Not only are they bursting with quintessential fall flavors, but they’re super easy to make and good for you too. It’s easy to make this pumpkin pie shake , and you can throw one together in as little as minutes!

Pumpkin Spice Vegan Shakeology will be a limited edition, rich and creamy shake with flavors of pumpkin , cinnamon, nutmeg and ginger that delivers the taste of fall with all the benefits of Shakeology. Enter the Pumpkin Spice Latte Shake. Blend until smooth and creamy.

It’s got the amazing spicy flavors of a traditional PSL, plus the fiber of pumpkin to keep you full and satisfied. Add fantastic soy- and dairy-free protein powder and healthy fats from coconut milk, and you’ve got the perfect coffee drink.