Healthy butter alternative

What is the healthiest substitute for butter? What can you use instead of butter? Is ghee the healthy alternative to butter? Healthy Alternatives to Butter.

Touted as a heart- healthy staple by the American Heart Association, olive oil is loaded with healthy unsaturated fats that are worth the extra calories. While it may require iron-strong willpower to resist a.

Nut and seed butters, such as almond or sunflower, are naturally rich in heart- healthy fats and also contain fiber and protein, which are not found in butter substitutes. Shea butter does more than help promote healthy skin. It’s an alternative to butter and often used instead of cocoa butter. It’s edible and filled with antioxidants, essential fatty acids and vitamin E. Some butter sprays also contain hydrogenated oils, making them another not-so-healthy alternative to butter.

But margarine and butter sprays aren’t all ba either. They contain fewer calories than butter, and if you find a low-fat or light version, you can cut down on the trans fats they contain. Butter is a popular spread and baking ingredient that some people nonetheless avoid for various reasons.

Still, you can enjoy foods in plenty of ways without the need for butter.

Are you substituting butter with margarine as a healthier alternative ? Which should I buy, butter or margarine or spread? A friend recently asked me which is a healthier choice: whipped butter or a buttery spread. Butter is one of the principal ingredients for most of the delicious dishes. Due to its high unhealthy fat content, most people would like to know is there any healthy substitute for butter. If you find yourself out of butter and need for a healthy butter substitute, then try the below best butter alternatives.

Butter is the most common and definitely one of the tastiest spread and hence you won’t be able to come up with even one substitute of it. But as this section is all about healthy living, I have such healthy butter alternative which will give you a better and more energetic lifestyle without the risk of cholesterol and other heart problems. Most butter substitues will spare you the artery-clogging saturated fat of the real thing, and some are even made with plant sterols, which can help lower cholesterol, says Dawn Jackson Blatner, R. Taste a hint of the tropics in your stir fries when you use virgin coconut and olive oil as the emulsifier in your pan rather than butter.

Coconut might be high in saturated fats (good fats), but it lacks the trans (bad) fat contained in butter. And if you’re not big on coconut flavor, use flax-seed oil for the same healthy attributes. An the whipped butter varieties taste just as yummy but are lower in calories, fat and cholesterol than regular butter.

But this week, we turn the spotlight on butter substitutes. Sadly, looking for the best picks here was no easy feat. Most of the brands we investigated turned out to be merely healthy food imposters.

There’s no end to the variety of spreads available today. How do you know which ones are healthy for your heart?

Here we’ve rounded up a list of healthy replacements for peanut butter , from almond butter (duh) to sesame tahini (say what?). Even though it’s very healthy , peanut butter is not a low-calorie food by any stretch of the imagination—neither is any other nut butter. A 5-cup serving of air-popped popcorn has just 1calories with gram of fat and nearly grams of dietary fiber. Add just tablespoon of butter and you’re increasing your snack’s calories by 1and the fat by grams. Most bagged and theater popcorn is loaded with butter or oil and.

This is an especially great alternative to people who are lactose intolerant as clarified butter contains negligible amounts of lactose. Ghee differs from the process of clarified butter slightly by allowing the butter to simmer after separating, giving the butter a nuttier flavor and sweeter aroma. Some recipes, like butter cookies, rely on the butter for a flavor, but in many recipes, butter is being used to add moisture and texture, and to help create flaky layers.

Butter is also a leavening agent, making the final product light and fluffy. Without butter , baked goods would be dry, flat, and without flavor. This popcorn is a satisfying alternative to the butter -drenched variety at movie theaters and theme parks.