Some people are so gung-ho about getting fit that they are too aggressive at the beginning of their fitness program. In fact, it’s not something we would ordinarily suggest you do either. Especially if your resolutions typically involve detoxes or juice cleanses, or chasing an unrealistic level of leanness.
Stats on New Year’s Resolutions — especially fitness ones — are abysmal. Packed gyms on January are ghost towns on March 2. This video is just to get ideas brewing.
Let me know if any of these are on your list. Over the past years , numerous studies have. After Years of Cardio, Building Arm.
New Year’s resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain. Each January, roughly one in three Americans resolve to better themselves in some way. We have suggestions for kids, teens, adults, and families!
An 8-ounce device can hold an. Add these smart, doable items to your list.
From inexpensive ways to eat healthier and get more exercise to taking time for yourself and family, here are helpful tips for creating meaningful resolutions that last.
